Recovery Strategies
Nutrition for Performance
What you put into your body before, during, and after practice, training, or a game plays a huge role in how your body performs and recovers. Proper nutrition can even help your body heal after injury.
Sleep for Recovery
A challenging piece for many, especially high level business people and involved high school athletes, Sleep is your prime time for recovery, growth, and rejuvenation both physically and mentally.
Massage for Toxin Flush and Relaxation
Massage helps to move the toxins created by a challenging training session, practice, or game through the body so that you can get rid of them quicker. Massage Therapy also relaxes sore, tight muscles.
Stretching and Foam Rolling
Muscles tighten up when used. They cross over joints. When muscles are tight, joints cannot move as easily. That can lead to aches, pains, wear-and-tear, and decreased range-of-motion. Stretching correctly can assist with this. Foam Rolling may not feel great, but it can also help.
Cryotherapy for Blood Flow
Ice baths, cold whirlpools, cryotherapy tanks all help to relieve muscular and joint aches and pains and the 'heaviness' you may feel in the legs following training. COMING SOON!
Psychological Recovery
Taking a break, doing another activity, hanging with family and friends, even talking to a professional can all help your mind take time off from the stress of training and playing.