Training for fitness and health can change your life!
Your body is made to move, and when it can move correctly, without aches and pains, or without tightness, it allows us to do more and feel better. When we can actually live and experience our life, we get more out of being here. This doesn't even touch on the huge impact that being in proper physical condition can have on an individual psychologically.
Improved energy naturally! Positive outlook and attitude! Open mind for greater ability to think and learn! Accomplishment and satisfaction! Focus and determination!
All of this comes as a benefit of training for fitness and health.
AthletEdge offers a variety of choices for you to train for fitness in private sessions or a small group. Continue scrolling...
Personal 1-on-1 training offers each client the benefit of fully focusing on their goals during their workout. Each client will be individually assessed to determine strengths and weaknesses, then a personalized program will be created based on the results and goals.
Small Group training offers the advantage of training with others which can be motivating and rewarding. Adults or young clients can train with friends, co-workers, family members, or join a group of others and meet new people. This style of training also offers a cost advantage over 1-on-1 Training.
AthletEdge works with a Certified Nutrition Expert to ensure that the nutritional needs of our clients are met. Whether looking to lose weight, gain weight, or just understand what truly is good to eat, we provide you with full-service nutritional support.
Depending on who you talk to or where you search, you will find many different thoughts on what components are important to fitness. At AthletEdge we believe that CardioRespiratory Endurance, Muscular Strength and Endurance, Flexibility, Body Composition, and Recovery are the main areas of focus.